Words Associated With Exercise with L

  • Common term for weight training in the gym.

  • Body part heavily trained in many exercises.

  • Strength exercise targeting legs and glutes.

  • Track and field event, strongly athletic.

  • Slang for workout sessions focused on legs.

  • Machine exercise focusing on quadriceps.

  • Swimming/running repeats, classic cardio term.

  • Jumping movement, used in plyometrics.

  • Core and leg strength exercise on floor.

  • Short for latissimus dorsi, back muscles.

  • Strength exercise using barbells or dumbbells.

  • Organs taxed by cardio and endurance work.

  • Timed or measured segment in swimming/running.

  • Fitness term: lean body from exercise/diet.

  • Means flexible; often goal of stretching.

  • Ab exercise done lying, lifting legs upward.

  • Goal of exercise, core idea in fitness.

  • Tight pants often worn for workouts or yoga.

  • Party game turned back-bending challenge.

  • Endurance cardio workout over long distance.

  • Lower back area, key focus in many exercises.

  • Short for lateral raises, shoulder exercise.

  • Light weights or light exercise intensity.

  • Any routine focused on training the legs.

  • Body part moved and trained during workouts.

  • Describes low weight used in lifting sets.

  • Shoulder isolation lift using dumbbells.

  • Common warm‑up or cool‑down leg movement.

  • Joint tissues often stressed and trained.

  • Endurance cardio workout over long distances.

  • Machine or dumbbell exercise for hamstrings.

  • Specific flexibility drill often done before workouts.

  • Generic term for any exercise focusing on legs.

  • Tight garment often worn for dance/gym.

  • Build-up in muscles during hard exercise, causes burn

  • Leg exercise working quads and glutes

  • Stretchy fabric used for gym and sports clothes

  • Often used for “lower body” or “lower abs” work

  • Gym machine move for quads; common leg isolation

  • Explosive jumps; used in plyometric training

  • Common area trained and stretched in workouts

  • Training load describes workout intensity

  • Core floor position; start of many ab moves.

  • Leg work means lower-body exercises and drills.

  • Light jog is an easy cardio exercise pace.

  • To lengthen muscles in stretching or Pilates.

  • Layup

  • Agility ladder used for speed and footwork.

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